Effective Tools for Pain Relief and Body Maintenance: Essential Home Care Between Massage Appointments
If you're someone who regularly seeks professional massage for pain relief and body maintenance, you understand the significant benefits it can provide. However, we also recognize that it may not always be convenient or feasible to visit a massage therapist as frequently as you'd like. That's why we're here to help you bridge the gap between massage appointments and maintain the well-being of your body. In this blog post, we will explore essential tools and techniques that can assist you in managing pain, relieving muscle tension, and promoting overall body maintenance at home.
Handheld Massagers
Handheld massagers are electric or battery operated tools designed for targeted self-care between professional massages. These portable devices come with various attachments and settings, allowing you to customize your massage experience to your specific needs. Whether you want to alleviate muscle tension in your neck, shoulders, back, or legs, a handheld massager can provide effective relief. By incorporating a handheld massager into your home care routine, you can enjoy personalized massages that mimic the techniques used by your massage therapist.
WE RECOMMEND:
THERAGUN: This vibrating tool has multiple pressure settings and comes with different attachments for more targeted relief.
GREAT FOR: Shoulders, neck, arms, legs, hips, feet and the back if you have a partner to help.
Click to Purchase
BABYLISS PRO: This vibrating cordless device is worn on the back of your hand turning your hand into vibrating massage tool.
Great For: Shoulders, neck, arms, legs, hips, feet and back if you have a partner to help.
Click to Purchase
Manual Massage Tools
Manual massage tools are devices designed to provide targeted relief and relaxation through the application of pressure and manipulation techniques. There are various types of manual massage tools available, each catering to specific needs and preferences.
WE RECOMMEND:
BACK BUDDY: The Back Buddy is a versatile and effective tool designed to provide targeted pain relief and muscle relaxation for your back. This innovative self-massage tool is specifically designed to treat those hard-to-reach areas of your back, allowing you to effectively treat muscle knots, tension, and discomfort.
GREAT FOR: Your back- no partner necessary!
Click to Purchase
FOAM ROLLERS: Foam rollers are particularly effective for addressing muscle tightness, releasing knots, and promoting flexibility. It's important to note that when using a foam roller, individuals should apply enough pressure to feel a deep massage sensation, but not so much pressure that it becomes painful. It's also important to roll slowly and breathe deeply to allow the muscles to relax and release tension gradually. If you have any specific concerns or injuries, it's advisable to consult with a healthcare professional before using a foam roller.
Great For: Back, glutes, hamstrings, quads, calves, IT Band.
GET IT HERE: https://a.co/d/0fLGo1qW
Click to Purchase
MASSAGE BALLS: These small balls are designed to replicate the pressure and texture of a therapist's hands, making them ideal for self-massage. By applying gentle pressure and rolling the massage ball on tense muscles, you can release knots, improve circulation, and reduce muscle soreness.
Great For: Feet, hands, back and shoulders.
Click to Purchase
Maintaining the benefits of regular professional massages between appointments is possible with the right massage tools. By incorporating these tools into your self-care routine, you can continue to experience the therapeutic benefits of massage and effectively maintain the positive effects of your professional massage sessions. Take the time to invest in these essential massage tools and prioritize your well-being between your visits to the massage therapist.